What We’re All About

We create spaces and experiences for Black women to reclaim their wellness.

  • Trauma-informed Yoga

  • Rest & Play Dates

  • Wellness Pop Ups: Book Club, Brunch, Crafting, Game Night

  • Fundraising for 1-on-1 mental health and wellness services

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Pillars/Key Ingredients

  • Evidence-based: utilize up-to-date research and strategies

  • Based on cultural wisdom and community informed

  • Collective/communal–we practice ways of being, heal and create the culture we need together

  • Holistic–addressing physical and mental/emotional wellbeing

  • Psycho-education: sharing knowledge, tools and resources

  • Liberation focused

  • Embodied/somatic

Our Why

We deserve to be well,

We need a well to go to nourish us,

We are the well for community,

We need a space for being, not doing

Our strategies help us connect with the well of resources within our self and community.